Wilks Points

Concept

A formula used in powerlifting to compare the strength of lifters of different body weights, suggested as a way to track strength relative to body weight during a cut.

Mentioned in 1 video

Videos Mentioning Wilks Points

Q&A: Training frequency, reducing caloric intake on rest days, and isometric training (Episode 39)

Q&A: Training frequency, reducing caloric intake on rest days, and isometric training (Episode 39)

Stronger By Science

A formula used in powerlifting to compare the strength of lifters of different body weights, suggested as a way to track strength relative to body weight during a cut.