Intermittent Fasting

The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!

The Diary Of A CEO

#35 – Nir Barzilai, M.D.: How to tame aging

Peter Attia MD

A dietary pattern involving cycles of fasting and eating, which in rodent studies led to lower IGF-1 levels, unlike continuous calorie restriction approaches.

Lex Fridman: Ask Me Anything - AMA January 2021 | Lex Fridman Podcast

Lex Fridman

A dietary approach Lex discovered about 15 years ago, which was a paradigm shift and made him realize the importance of self-study and trying new things.

Q&A: Training frequency, reducing caloric intake on rest days, and isometric training (Episode 39)

Stronger By Science

A dietary approach involving cycles of eating and fasting, discussed in the context of calorie cycling and its limited benefits for fat loss compared to overall caloric deficit.

The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie Counting Is A Load of BS!

The Diary Of A CEO

A dietary practice that allows the liver a chance to burn off accumulated fat, aiding in diabetes reversal.

AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More

Andrew Huberman

A dietary approach that involves cycles of eating and fasting, studied as a tool for improving mental health.

Q&A with Tim — The Art of Male Friendship, Reinvention in The Age of AI, & More

Tim Ferriss

A dietary practice emphasized by the speaker for liver glycogen depletion and ketone production, crucial for overall health and cognitive function.