time-restricted feeding

Concept

A dietary approach involving fasting for a specific period each day (e.g., 16 hours), often combined with calorie restriction.

Mentioned in 4 videos

Videos Mentioning time-restricted feeding

#35 – Nir Barzilai, M.D.: How to tame aging

#35 – Nir Barzilai, M.D.: How to tame aging

Peter Attia MD

A form of intermittent fasting, practiced by Peter Attia, and discussed for its potential benefits, though with questions regarding the magnitude of nutrient deprivation in humans compared to mice.

Optimizing sleep: bedtime routine, molecule regimen, sleep trackers, & sauna [AMA 42 sneak peek]

Optimizing sleep: bedtime routine, molecule regimen, sleep trackers, & sauna [AMA 42 sneak peek]

Peter Attia MD

Mentioned as a topic where Peter Attia's opinions have changed over time, reflecting a willingness to adapt views based on new information.

Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

FoundMyFitness

A dietary approach involving fasting for a specific period each day (e.g., 16 hours), often combined with calorie restriction.

Q&A: Training frequency, reducing caloric intake on rest days, and isometric training (Episode 39)

Q&A: Training frequency, reducing caloric intake on rest days, and isometric training (Episode 39)

Stronger By Science

A form of intermittent fasting focusing meals within a specific window each day, and its effectiveness is debated for fat loss.