time-restricted feeding
A dietary approach involving fasting for a specific period each day (e.g., 16 hours), often combined with calorie restriction.
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Videos Mentioning time-restricted feeding
#35 – Nir Barzilai, M.D.: How to tame aging
Peter Attia MD
A form of intermittent fasting, practiced by Peter Attia, and discussed for its potential benefits, though with questions regarding the magnitude of nutrient deprivation in humans compared to mice.
![Optimizing sleep: bedtime routine, molecule regimen, sleep trackers, & sauna [AMA 42 sneak peek]](https://i.ytimg.com/vi/LUeiwB36kis/maxresdefault.jpg)
Optimizing sleep: bedtime routine, molecule regimen, sleep trackers, & sauna [AMA 42 sneak peek]
Peter Attia MD
Mentioned as a topic where Peter Attia's opinions have changed over time, reflecting a willingness to adapt views based on new information.
Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
FoundMyFitness
A dietary approach involving fasting for a specific period each day (e.g., 16 hours), often combined with calorie restriction.
Q&A: Training frequency, reducing caloric intake on rest days, and isometric training (Episode 39)
Stronger By Science
A form of intermittent fasting focusing meals within a specific window each day, and its effectiveness is debated for fat loss.