Refeeds

Concept

Short periods of increased carbohydrate intake during a diet, similar to diet breaks, with promising but not conclusive research on their efficacy.

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Videos Mentioning Refeeds

Q&A: Training frequency, reducing caloric intake on rest days, and isometric training (Episode 39)

Q&A: Training frequency, reducing caloric intake on rest days, and isometric training (Episode 39)

Stronger By Science

Short periods of increased carbohydrate intake during a diet, similar to diet breaks, with promising but not conclusive research on their efficacy.