Mediterranean diet

The 6 Science Backed Brain Fixes Most People Are Ignoring!

The Diary Of A CEO

A dietary pattern characterized by unprocessed, colorful foods, recommended as a primary choice for optimal brain health.

Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik

Andrew Huberman

A dietary pattern identified as the best-studied in sexual dysfunction literature, supporting overall health and potentially improving sexual function.

#143 - John Ioannidis, M.D., D.Sc.: Why most biomedical research is flawed, and how to improve it

Peter Attia MD

A dietary pattern that John Ioannidis personally prefers and initially believed was shown to have significant benefits in the PREDIMED trial, but whose definitive evidence was complicated by the trial's issues.

#37 – Zubin Damania, M.D.: Revolutionizing healthcare one hilariously inspiring video at a time

Peter Attia MD

A dietary pattern that Peter Attia transitioned to and found more sustainable and effective for his health. Zubin Damania also experimented with it.

#31 – Navdeep Chandel, Ph.D.: metabolism, mitochondria, and metformin in health and disease

Peter Attia MD

A dietary pattern that includes nuts and avocados, which Peter Attia found to be a good diet despite recent critiques of the PREDIMED study.

What causes erectile dysfunction and what can be done to treat it? | Peter Attia & Mohit Khera

Peter Attia MD

A diet associated with improved insulin resistance, weight loss, and enhanced erectile function, as shown in studies.

260 ‒ Men’s Sexual Health: why it matters, what can go wrong, and how to fix it

Peter Attia MD

A dietary pattern recommended for improving endothelial dysfunction and erectile dysfunction, as shown in the Esposito 2004 study.

How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

Andrew Huberman

A widely accepted healthy diet, often plant-based and rich in fiber, considered beneficial for most people, especially those of European ancestry.

Get Your Sex Life Back! What Everyone Gets Wrong About Sex, Libido & Erectile Dysfunction - Dr Khera

The Diary Of A CEO

The Menopause Doctor: This Diet Delays Menopause! Menopause Is Shrinking Your Brain! Dr Lisa Mosconi

The Diary Of A CEO

Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

FoundMyFitness

A regular diet that, when followed after a week of fasting-mimicking diet, showed better results than six months of a ketogenic diet for multiple sclerosis.

How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver

Andrew Huberman

A nutrition pattern emphasizing anti-inflammatory foods, regular exercise, and good sleep habits, beneficial for overall health and symptom management during perimenopause.

Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda

Andrew Huberman

A dietary pattern focused on plant-based foods, healthy fats, and moderate animal products, used as a control in the firefighter study.