Isometrics

Concept

Force generation or muscle contraction without movement, providing hypertrophy benefits, joint and connective tissue benefits, and a way to train specific strength curve positions.

Mentioned in 1 video

Videos Mentioning Isometrics

239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

Peter Attia MD

Force generation or muscle contraction without movement, providing hypertrophy benefits, joint and connective tissue benefits, and a way to train specific strength curve positions.