Tabata
Concept
A high-intensity interval training protocol involving 20 seconds of maximal effort followed by 10 seconds of rest, repeated 8 times.
Mentioned in 4 videos
Videos Mentioning Tabata
How to Train According to the Experts
FoundMyFitness
A high-intensity interval training protocol involving 20 seconds of maximal effort followed by 10 seconds of rest, repeated 8 times.
Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Andrew Huberman
A high-intensity interval training protocol (20 seconds on, 10 seconds off) used by Dr. Patrick for efficient cardiovascular exercise.
Anti-Aging Expert: Missing This Vitamin Is As Bad As Smoking! The Truth About Creatine!
The Diary Of A CEO
239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)
Peter Attia MD
A high-intensity interval training (HIIT) protocol, typically involving four minutes of intense work, often used to raise heart rate.