CrossFit

183 - Building & Changing Habits with James Clear of "Atomic Habits"

Peter Attia MD

An exercise program highlighted as a strong example of how social environment and community can drive habit formation and adherence, even extending to related lifestyle choices like diet and gear.

Frank Lantz - Director of NYU's Game Center and Creator of Universal Paperclips

Y Combinator

A modern fitness regimen that emerged recently, used as an analogy for how new sports or integrated physical/digital activities could develop.

Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series

Andrew Huberman

A fitness regimen that emerged as a solution to some problems introduced by traditional bodybuilding, featuring high-intensity, varied movements and group classes.

#28–Mark & Chris Bell: steroids, powerlifting, addiction, diet, training, & helping others live well

Peter Attia MD

Recommended by Chris Bell as a great starting point for individuals new to fitness, due to its encouraging environment, emphasis on functional movements like squats and deadlifts, and rigorous coaching programs, despite some reservations about its gymnastics element for adults.

The Number One Reason This Generation Is Struggling: Scott Galloway | E190

The Diary Of A CEO

Mentioned as a daily fitness activity Scott Galloway engages in, contributing to his well-being and performance.

Stewart Brand | The Tim Ferriss Show (Podcast)

Tim Ferriss

A high-intensity fitness program that Stewart Brand participates in twice a week, valued for its variety, competitive aspect, and ability to push physical limits.

Ryan Flaherty Interview | The Tim Ferriss Show (Podcast)

Tim Ferriss

A fitness regimen that Ryan Flaherty recently started doing. He cautions against immediate participation in Olympic lifts within CrossFit without proper training due to injury risk.

369 ‒ Rethinking protein needs for muscle and longevity, and the benefits of creatine & sauna use

Peter Attia MD

A high-intensity exercise program mentioned by Rhonda Patrick as her resistance training regimen, for which creatine is particularly useful due to explosive movements.

Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, & More

Tim Ferriss

Dietary Fiber, Responses to Feedback, and Encouraging Exercise (Ep 86)

Stronger By Science

How to Launch a Million-Dollar Business This Weekend — Noah Kagan (4K)

Tim Ferriss

A high-intensity fitness program, used as an example of a successful business that started with inexpensive testing and iteration.

Pelvic Health, Lifting During and After Pregnancy, and More with Marika Hart (Episode 43)

Stronger By Science

A high-intensity fitness regimen that has, in some instances, unintentionally glorified stress urinary incontinence during workouts, sparking discussions about normalizing symptoms versus seeking treatment.

250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

Peter Attia MD

Competitive circuit training involving a combination of weightlifting, endurance, and gymnastics, emphasizing broad athleticism over specialization.

Dr. Kelly Starrett — The Magic of Movement and Mobility | The Tim Ferriss Show

Tim Ferriss

A fitness program discussed in the context of critics challenging its real-world applicability of high-intensity training, suggesting a focus on functional movement beyond mere work output.

Sex Differences in Fatigue and Recovery, and Dr. Jason Cholewa (Podcast Episode 2)

Stronger By Science

Jason Cholewa plans to study betaine supplementation in CrossFit athletes to see its effect on strength endurance and body composition.

The Secrets of Gymnastic Strength Training | Christopher Sommer | The Tim Ferriss Show (Podcast)

Tim Ferriss

A fitness regimen that Christopher Sommer was initially involved with, but later left due to concerns about their approach to gymnastic strength training and Kipping pull-ups.

Kelly Starrett Interview (Full Episode) | The Tim Ferriss Show (Podcast)

Tim Ferriss

A high-intensity fitness regimen involving varied functional movements, aiming to improve general physical preparedness through elements of gymnastics, Olympic lifting, and metabolic conditioning. Also discussed in the context of its games, programming, and common practices.

239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

Peter Attia MD

A competitive circuit training sport characterized by high intensity, varied movements, and multiple repetitions, testing total physical fitness and recovery.