CrossFit

369 ‒ Rethinking protein needs for muscle and longevity, and the benefits of creatine & sauna use

Peter Attia MD

A high-intensity exercise program mentioned by Rhonda Patrick as her resistance training regimen, for which creatine is particularly useful due to explosive movements.

Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, & More

Tim Ferriss

Dietary Fiber, Responses to Feedback, and Encouraging Exercise (Ep 86)

Stronger By Science