German volume training
Concept
A high-volume training protocol, often 10x10 sets, which was found to be unsustainable at 80% of 1RM for testosterone studies.
Mentioned in 2 videos
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Videos Mentioning German volume training
How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Andrew Huberman
A training protocol involving 10 sets of 10 repetitions, which was explored in Dr. French's research but found unsustainable at 80% one-rep max intensity for testosterone optimization.
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Andrew Huberman
A high-volume training protocol, often 10x10 sets, which was found to be unsustainable at 80% of 1RM for testosterone studies.