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German volume training

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A high-volume training protocol, often 10x10 sets, which was found to be unsustainable at 80% of 1RM for testosterone studies.

Videos Mentioning German volume training

Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

Andrew Huberman

A high-volume training protocol, often 10x10 sets, which was found to be unsustainable at 80% of 1RM for testosterone studies.