Diet Breaks

Concept

Periods of planned caloric maintenance or surplus during a prolonged diet, discussed as a promising but not yet conclusive strategy for fat loss and body composition.

Mentioned in 1 video

Videos Mentioning Diet Breaks

Q&A: Training frequency, reducing caloric intake on rest days, and isometric training (Episode 39)

Q&A: Training frequency, reducing caloric intake on rest days, and isometric training (Episode 39)

Stronger By Science

Periods of planned caloric maintenance or surplus during a prolonged diet, discussed as a promising but not yet conclusive strategy for fat loss and body composition.