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Diet Breaks

ConceptMentioned in 1 video

Periods of planned caloric maintenance or surplus during a prolonged diet, discussed as a promising but not yet conclusive strategy for fat loss and body composition.

Videos Mentioning Diet Breaks

Q&A: Training frequency, reducing caloric intake on rest days, and isometric training (Episode 39)

Q&A: Training frequency, reducing caloric intake on rest days, and isometric training (Episode 39)

Stronger By Science

Periods of planned caloric maintenance or surplus during a prolonged diet, discussed as a promising but not yet conclusive strategy for fat loss and body composition.