Cognitive Behavioral Therapy for Insomnia
A psychological treatment effective for older adults to help them stay asleep, also generally recommended for insomnia.
Videos Mentioning Cognitive Behavioral Therapy for Insomnia
Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
Andrew Huberman
A psychological treatment effective for older adults to help them stay asleep, also generally recommended for insomnia.
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
Andrew Huberman
A psychological treatment used for insomnia that includes components like avoiding daytime naps.
221 ‒ Understanding sleep and how to improve it
Peter Attia MD
A non-pharmacological, psychological method recommended as the first-line treatment for insomnia, offering bespoke solutions and long-lasting benefits.
219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation
Peter Attia MD
A specific application of CBT that has proved incredibly valuable for patients, focusing on modifying thoughts and behaviors to improve sleep.
Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Andrew Huberman
A well-validated psychological intervention for insomnia, whose most impactful tool is bedtime rescheduling (formerly sleep restriction therapy).
Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
Andrew Huberman
A therapeutic approach used to break the association between a person's bed and wakefulness.