C

CBTI

ConceptMentioned in 1 video

Cognitive Behavioral Therapy for Insomnia, presented as a highly effective treatment with high remission and clinically meaningful improvement rates, emphasizing adherence and duration.

Videos Mentioning CBTI

Sleep Hygiene 101: The Best (and Worst) Habits for Better Sleep | Ashley Mason, Ph.D.

Sleep Hygiene 101: The Best (and Worst) Habits for Better Sleep | Ashley Mason, Ph.D.

Peter Attia MD

Cognitive Behavioral Therapy for Insomnia, presented as a highly effective treatment with high remission and clinically meaningful improvement rates, emphasizing adherence and duration.