Creatine
A supplement taken by Dr. Patrick at 10 grams per day in the morning.
Research
Expert discussions of Creatine across 48 podcasts.
Build a research pod, ask cited questions across all of them, and connect it to Claude or ChatGPT.
Common Themes
Videos Mentioning Creatine
Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters (Episode 25)
Stronger By Science
Supplement that can elevate creatinine levels in blood tests, which is a normal metabolic response to ingestion and not necessarily indicative of impaired kidney function.
Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter (Podcast Episode 10)
Stronger By Science
A supplement often studied for increasing reps to fatigue; its 'non-responder' status is more identifiable through tissue samples than exercise responses.
Bee AI: The Wearable Ambient Agent
Latent Space
Not explicitly mentioned, but related to performance enhancers and supplements.
Sex Differences in Fatigue and Recovery, and Dr. Jason Cholewa (Podcast Episode 2)
Stronger By Science
A well-researched supplement known for volumizing muscles, drawing water into them, similar to a proposed mechanism for betaine.
Tools to Reduce & Manage Pain | Dr. Sean Mackey
Andrew Huberman
Shown in small pilot studies to have some benefit in fibromyalgia and other pain conditions.
Dom D'Agostino Returns (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
A supplement that may help maintain power and strength in glycolytic training while on a ketogenic diet.
Noah Kagan Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
A compound involved in muscle mass, mentioned as a component in weight gainers that can lead to some temporary weight fluctuation.
The Random Show, Couch Edition! — Supplements, Breathing and Balance Training, and Much More!
Tim Ferriss
A supplement taken for performance and to compensate for sleep deprivation during travel, with dosage varying based on activity and potential for stomach upset when combined with caffeine and MCT oil.
Creatine, Genetics, and Dr. Peter Fitschen (Podcast Episode 1)
Stronger By Science
A supplement discussed for its purported link to hair loss and its interaction with caffeine. It's known to increase strength and sprint performance.
Science-Supported Tools to Accelerate Your Fitness Goals
Andrew Huberman
A supplement found in red meat and available in monohydrate form, recommended for enhancing athletic and cognitive performance, with dosage adjusted by body weight (e.g., 10-15g for 185-250 lbs, 5g for 130-180 lbs).
The Science of How to Optimize Testosterone & Estrogen
Andrew Huberman
A supplement with good evidence for increasing dihydrotestosterone (DHT) by affecting 5-alpha reductase or testosterone susceptibility. May cause hair loss in susceptible individuals.
16 Brutal Life Lessons for Ambitious People - Michael Smoak
Chris Williamson
Supplement mentioned as an example of informational content the guest teaches.
I Went From Broke To $1B+ In just 3 years
My First Million
Used as an example of how supplement marketing can be alarmist and aggressive.
Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
Andrew Huberman
Scott Galloway mentions a mentee consuming creatine with pineapple juice as part of an unwell-advised diet.
Andrew Huberman: Peptides, Sleep Tech, and the End of Obesity
a16z
A supplement commonly used to enhance athletic performance and muscle growth, with emerging evidence for cognitive benefits.
How to Reclaim Your Brain in 2026 - Dr Andrew Huberman (4K)
Chris Williamson
A supplement currently in the 'acceptance cycle' of public opinion, pushed by women for women, with benefits despite slight water weight gain. Huberman discusses loading and washout phases.
Fatty Liver Expert: Stop Eating These “Healthy” Foods - Dr David Unwin
The Diary Of A CEO
A supplement taken by the host as part of his daily regimen.
Mostly Wise #1 - Matt McCusker, Andrew Huberman & Tom Segura
Chris Williamson
A supplement that was hard to find in the '90s, and was even reportedly used as a cutting agent for cocaine.
Peptides: The Science, Uses & Safety | Dr. Abud Bakri
Andrew Huberman
A well-known supplement for muscle growth and performance, also with potential cognitive benefits.
How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath
FoundMyFitness
A supplement taken by Dr. Horvath as part of his personal health regimen.
Anti-Aging Expert: Creatine Is The Fat Loss Secret Doctors Don’t Tell You - Dr. Darren Candow
The Diary Of A CEO
Discussed as a highly researched supplement with profound benefits for brain health, muscle development, bone health, and reducing inflammation. Its role in energy currency (ATP) is highlighted.
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Andrew Huberman
Discussed as the most tested, safe, and effective sports supplement for performance, recovery, lean mass, and cognitive benefits.
Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
Andrew Huberman
A supplement that aids amino acid synthesis, helps with oxidative stress, acts as backup fuel for mitochondria, slightly increases total testosterone, and increases conversion to DHT. Hair loss is not a valid reason to avoid it.
Building strength and muscle mass: optimize training & nutrition for longevity (AMA #71 rebroadcast)
Peter Attia MD
A widely recommended supplement that acts as a phosphate donor to rapidly generate ATP, improving strength, power, and muscle mass.