Creatine
SupplementVerified via Wikidata
A supplement taken by Dr. Patrick at 10 grams per day in the morning.
Mentioned in 51 videos
Formula
C₄H₉N₃O₂
Research
Expert discussions of Creatine across 51 podcasts.
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Common Themes
Videos Mentioning Creatine
Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Andrew Huberman
A safe and effective supplement known to improve or support cognition and physical performance, even at high doses in older individuals without significant side effects. Also recommended post-concussion.
Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy Galpin
The Diary Of A CEO
A performance-enhancing supplement commonly taken by athletes and Dr. Galpin himself for muscle growth and performance.
Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!
The Diary Of A CEO
Recommended dosage of 5 to 10 grams per day for maintaining strength, putting water in muscles, and cognitive enhancement, especially when sleep-deprived or stressed.
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