Creatine
A supplement taken by Dr. Patrick at 10 grams per day in the morning.
Research
Expert discussions of Creatine across 56 podcasts.
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Common Themes
Videos Mentioning Creatine
Anti-Aging Expert: Creatine Is The Fat Loss Secret Doctors Don’t Tell You - Dr. Darren Candow
The Diary Of A CEO
Discussed as a highly researched supplement with profound benefits for brain health, muscle development, bone health, and reducing inflammation. Its role in energy currency (ATP) is highlighted.
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Andrew Huberman
Discussed as the most tested, safe, and effective sports supplement for performance, recovery, lean mass, and cognitive benefits.
Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
Andrew Huberman
A supplement that aids amino acid synthesis, helps with oxidative stress, acts as backup fuel for mitochondria, slightly increases total testosterone, and increases conversion to DHT. Hair loss is not a valid reason to avoid it.
Building strength and muscle mass: optimize training & nutrition for longevity (AMA #71 rebroadcast)
Peter Attia MD
A widely recommended supplement that acts as a phosphate donor to rapidly generate ATP, improving strength, power, and muscle mass.
Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Andrew Huberman
A safe and effective supplement known to improve or support cognition and physical performance, even at high doses in older individuals without significant side effects. Also recommended post-concussion.
Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy Galpin
The Diary Of A CEO
A performance-enhancing supplement commonly taken by athletes and Dr. Galpin himself for muscle growth and performance.
Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!
The Diary Of A CEO
Recommended dosage of 5 to 10 grams per day for maintaining strength, putting water in muscles, and cognitive enhancement, especially when sleep-deprived or stressed.
Health Hacks Big Pharma Doesn’t Want You To Know - Biohacking Roundtable
Chris Williamson
A supplement recommended as an upstream precursor for testosterone optimization.