BCAAs

SupplementMentioned in 1 video

Amino acids (leucine, isoleucine, valine) that, when supplemented, do not appear to offer significant benefits for muscle protein synthesis if overall protein intake is adequate, though they may reduce muscle soreness.

Videos Mentioning BCAAs

205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)

205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)

Peter Attia MD

Amino acids (leucine, isoleucine, valine) that, when supplemented, do not appear to offer significant benefits for muscle protein synthesis if overall protein intake is adequate, though they may reduce muscle soreness.