Wilk et al. 2020

Study / Research

A meta-analysis titled 'Acute effects of foam rolling on range of motion in healthy adults: a systematic review with multi-level meta-analysis,' concluding that foam rolling improves range of motion as much as static stretching.

Mentioned in 1 video

Videos Mentioning Wilk et al. 2020

Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up (Episode 46)

Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up (Episode 46)

Stronger By Science

A meta-analysis titled 'Acute effects of foam rolling on range of motion in healthy adults: a systematic review with multi-level meta-analysis,' concluding that foam rolling improves range of motion as much as static stretching.