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Wilk et al. 2020

Study / ResearchMentioned in 1 video

A meta-analysis titled 'Acute effects of foam rolling on range of motion in healthy adults: a systematic review with multi-level meta-analysis,' concluding that foam rolling improves range of motion as much as static stretching.

Videos Mentioning Wilk et al. 2020

Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up (Episode 46)

Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up (Episode 46)

Stronger By Science

A meta-analysis titled 'Acute effects of foam rolling on range of motion in healthy adults: a systematic review with multi-level meta-analysis,' concluding that foam rolling improves range of motion as much as static stretching.