Schoenfeld et al. (2019)

Study / Research

Compared 9, 27, and 45 sets of triceps and 6, 18, and 30 sets of biceps for 8 weeks, showing trends towards more growth with higher volumes across muscle groups, similar to Radaelli but with lesser magnitude.

Mentioned in 1 video

Videos Mentioning Schoenfeld et al. (2019)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Stronger By Science

Compared 9, 27, and 45 sets of triceps and 6, 18, and 30 sets of biceps for 8 weeks, showing trends towards more growth with higher volumes across muscle groups, similar to Radaelli but with lesser magnitude.