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Long et al. (2022)

Study / ResearchMentioned in 1 video

Compared different rest periods (1 vs 3 minutes) and found that shorter rest periods with additional sets could achieve similar hypertrophy to longer rest periods with fewer sets, given equated volume load.

Videos Mentioning Long et al. (2022)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Stronger By Science

Compared different rest periods (1 vs 3 minutes) and found that shorter rest periods with additional sets could achieve similar hypertrophy to longer rest periods with fewer sets, given equated volume load.