Smolov Program

Concept

A very high-volume strength training program discussed in the context of personal anecdotes about managing training volume and systemic recovery burden.

Mentioned in 1 video

Videos Mentioning Smolov Program

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Stronger By Science

A very high-volume strength training program discussed in the context of personal anecdotes about managing training volume and systemic recovery burden.