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Smolov Program

ConceptMentioned in 1 video

A very high-volume strength training program discussed in the context of personal anecdotes about managing training volume and systemic recovery burden.

Videos Mentioning Smolov Program

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Stronger By Science

A very high-volume strength training program discussed in the context of personal anecdotes about managing training volume and systemic recovery burden.