Margaritelli et al. (2020)

Study / Research

A 10-week study showing that after 8 cumulative sessions, even brutal eccentric training ceased to cause detectable muscle damage, supporting the speed of the repeated bout effect and habituation.

Mentioned in 1 video

Videos Mentioning Margaritelli et al. (2020)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Stronger By Science

A 10-week study showing that after 8 cumulative sessions, even brutal eccentric training ceased to cause detectable muscle damage, supporting the speed of the repeated bout effect and habituation.