Myo-Reps

Concept

A training technique to get high effective volume in less time by taking minimal rest between small sets. Lack of published research makes it less recommended than drop sets.

Mentioned in 1 video

Videos Mentioning Myo-Reps

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Stronger By Science

A training technique to get high effective volume in less time by taking minimal rest between small sets. Lack of published research makes it less recommended than drop sets.