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Myo-Reps

ConceptMentioned in 1 video

A training technique to get high effective volume in less time by taking minimal rest between small sets. Lack of published research makes it less recommended than drop sets.

Videos Mentioning Myo-Reps

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Stronger By Science

A training technique to get high effective volume in less time by taking minimal rest between small sets. Lack of published research makes it less recommended than drop sets.