R

Radaelli et al. (2015)

Study / ResearchMentioned in 1 video

Six-month study with 'untrained' Brazilian naval recruits comparing 1, 3, and 5 sets per exercise, showing greater hypertrophy with higher volumes (30-45 sets for biceps/triceps). Longest study on volume, with a large observed effect.

Videos Mentioning Radaelli et al. (2015)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Stronger By Science

Six-month study with 'untrained' Brazilian naval recruits comparing 1, 3, and 5 sets per exercise, showing greater hypertrophy with higher volumes (30-45 sets for biceps/triceps). Longest study on volume, with a large observed effect.