O

Ostrowski et al. (1997)

Study / ResearchMentioned in 1 video

Early 10-week study comparing 7, 14, and 28 sets for triceps, with 14 and 28 sets showing similar, superior growth compared to 7 sets. For rectus femoris, 4 sets were better than 1 or 2. This study provided an 'anchoring effect' in early volume research.

Videos Mentioning Ostrowski et al. (1997)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Stronger By Science

Early 10-week study comparing 7, 14, and 28 sets for triceps, with 14 and 28 sets showing similar, superior growth compared to 7 sets. For rectus femoris, 4 sets were better than 1 or 2. This study provided an 'anchoring effect' in early volume research.