Ostrowski et al. (1997)

Study / Research

Early 10-week study comparing 7, 14, and 28 sets for triceps, with 14 and 28 sets showing similar, superior growth compared to 7 sets. For rectus femoris, 4 sets were better than 1 or 2. This study provided an 'anchoring effect' in early volume research.

Mentioned in 1 video

Videos Mentioning Ostrowski et al. (1997)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Stronger By Science

Early 10-week study comparing 7, 14, and 28 sets for triceps, with 14 and 28 sets showing similar, superior growth compared to 7 sets. For rectus femoris, 4 sets were better than 1 or 2. This study provided an 'anchoring effect' in early volume research.