O

Oberto et al. (2022)

Study / ResearchMentioned in 1 video

Eight-week study on resistance-trained subjects comparing 12, 18, and 24 sets for quads, finding no significant difference in hypertrophy. It highlighted the potential influence of prior training volumes on responsiveness.

Videos Mentioning Oberto et al. (2022)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Stronger By Science

Eight-week study on resistance-trained subjects comparing 12, 18, and 24 sets for quads, finding no significant difference in hypertrophy. It highlighted the potential influence of prior training volumes on responsiveness.