Oberto et al. (2022)

Study / Research

Eight-week study on resistance-trained subjects comparing 12, 18, and 24 sets for quads, finding no significant difference in hypertrophy. It highlighted the potential influence of prior training volumes on responsiveness.

Mentioned in 1 video

Videos Mentioning Oberto et al. (2022)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Stronger By Science

Eight-week study on resistance-trained subjects comparing 12, 18, and 24 sets for quads, finding no significant difference in hypertrophy. It highlighted the potential influence of prior training volumes on responsiveness.