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Pedrosa and colleagues (2021)

Study / ResearchMentioned in 1 video

A study comparing full range of motion knee extensions to a combination of two different partial ranges of motion, finding larger strength gains for the partial ROM approach.

Videos Mentioning Pedrosa and colleagues (2021)

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth (Ep 102)

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth (Ep 102)

Stronger By Science

A study comparing full range of motion knee extensions to a combination of two different partial ranges of motion, finding larger strength gains for the partial ROM approach.