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Fonseca and colleagues (2014)

Study / ResearchMentioned in 1 video

A study suggesting that variety in exercise selection can lead to greater squat strength gains compared to exclusively doing squats.

Videos Mentioning Fonseca and colleagues (2014)

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth (Ep 102)

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth (Ep 102)

Stronger By Science

A study suggesting that variety in exercise selection can lead to greater squat strength gains compared to exclusively doing squats.