Whaley and colleagues (2020)

Study / Research

A paper that investigated progressive range of motion training (pin squats) versus full range of motion squats, showing nominal advantages for the progressive ROM group in squat strength and jump height.

Mentioned in 1 video

Videos Mentioning Whaley and colleagues (2020)

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth (Ep 102)

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth (Ep 102)

Stronger By Science

A paper that investigated progressive range of motion training (pin squats) versus full range of motion squats, showing nominal advantages for the progressive ROM group in squat strength and jump height.