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Morton and colleagues (2018)

Study / ResearchMentioned in 1 video

A meta-analysis and meta-regression project that established the widely cited optimal protein intake range of 1.6 to 2.2 grams per kilogram per day for muscle growth.

Videos Mentioning Morton and colleagues (2018)

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth (Ep 102)

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth (Ep 102)

Stronger By Science

A meta-analysis and meta-regression project that established the widely cited optimal protein intake range of 1.6 to 2.2 grams per kilogram per day for muscle growth.