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Basler and colleagues (2014)

Study / ResearchMentioned in 1 video

A study that compared full range of motion squats with a combination of full and partial squats, finding nominal but not statistically significant differences favoring the combined approach for strength gains.

Videos Mentioning Basler and colleagues (2014)

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth (Ep 102)

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth (Ep 102)

Stronger By Science

A study that compared full range of motion squats with a combination of full and partial squats, finding nominal but not statistically significant differences favoring the combined approach for strength gains.