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Paul Anderson

PersonMentioned in 1 video

A legendary squatter known for innovative training methods like digging a hole for progressive partial squats and unique conditioning routines involving squats, overhead presses, and golf.

Videos Mentioning Paul Anderson

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth (Ep 102)

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth (Ep 102)

Stronger By Science

A legendary squatter known for innovative training methods like digging a hole for progressive partial squats and unique conditioning routines involving squats, overhead presses, and golf.