Häkkinen and Hartmann Studies

Study / Research

Early studies on splitting workouts found promising but not always statistically significant beneficial effects for soccer players and weightlifters doing the same volume in multiple daily sessions.

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Videos Mentioning Häkkinen and Hartmann Studies

Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up (Episode 46)

Stronger By Science

Early studies on splitting workouts found promising but not always statistically significant beneficial effects for soccer players and weightlifters doing the same volume in multiple daily sessions.