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Hasselgren et al. (2020)

Study / ResearchMentioned in 1 video

Six-week study with trained subjects comparing 9, 18, and 27 sets for biceps, finding no significant differences though nominal changes favored higher volumes. Considered short and underpowered, making clear conclusions difficult.

Videos Mentioning Hasselgren et al. (2020)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Stronger By Science

Six-week study with trained subjects comparing 9, 18, and 27 sets for biceps, finding no significant differences though nominal changes favored higher volumes. Considered short and underpowered, making clear conclusions difficult.