Fonseca et al. 2014

Study / ResearchMentioned in 1 video

A study titled 'Changes in exercise are more effective than in loading schemes to improve muscle strength' which demonstrated that varying exercises led to more well-rounded hypertrophy across all heads of the quadriceps, even if overall growth was similar between varied and non-varied groups.

Videos Mentioning Fonseca et al. 2014

Q&A: High Protein Diets, Hardgainers, Exercise Variety, and Bone Adaptations (Episode 29)

Q&A: High Protein Diets, Hardgainers, Exercise Variety, and Bone Adaptations (Episode 29)

Stronger By Science

A study titled 'Changes in exercise are more effective than in loading schemes to improve muscle strength' which demonstrated that varying exercises led to more well-rounded hypertrophy across all heads of the quadriceps, even if overall growth was similar between varied and non-varied groups.