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Jose Antonio

PersonMentioned in 1 video

A researcher who has conducted studies on very high protein intake (e.g., 3-4.4 g/kg/day) in resistance-trained individuals, showing no significant additional lean mass benefits beyond lower intakes.

Videos Mentioning Jose Antonio

Protein, Fish Oil, Glycogen, and What Limits Muscle Growth (Episode 53)

Protein, Fish Oil, Glycogen, and What Limits Muscle Growth (Episode 53)

Stronger By Science

A researcher who has conducted studies on very high protein intake (e.g., 3-4.4 g/kg/day) in resistance-trained individuals, showing no significant additional lean mass benefits beyond lower intakes.