Benito et al. (2020)

Study / Research

A meta-analysis of 111 studies on whole-body muscle growth, criticized for its methods, broad scope (not specific to volume), and the unreliable nature of its meta-regression to draw causal inferences about volume and hypertrophy.

Mentioned in 1 video

Videos Mentioning Benito et al. (2020)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Stronger By Science

A meta-analysis of 111 studies on whole-body muscle growth, criticized for its methods, broad scope (not specific to volume), and the unreliable nature of its meta-regression to draw causal inferences about volume and hypertrophy.