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Benito et al. (2020)

Study / ResearchMentioned in 1 video

A meta-analysis of 111 studies on whole-body muscle growth, criticized for its methods, broad scope (not specific to volume), and the unreliable nature of its meta-regression to draw causal inferences about volume and hypertrophy.

Videos Mentioning Benito et al. (2020)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Stronger By Science

A meta-analysis of 111 studies on whole-body muscle growth, criticized for its methods, broad scope (not specific to volume), and the unreliable nature of its meta-regression to draw causal inferences about volume and hypertrophy.