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Amirthalingam et al. (2016)

Study / ResearchMentioned in 1 video

12-week study comparing two German Volume Training approaches (5 vs 10 sets of 10 reps per exercise), generally finding no difference or slightly more growth with lower volumes. Used DEXA scans, and involved differences in body weight gain between groups.

Videos Mentioning Amirthalingam et al. (2016)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Stronger By Science

12-week study comparing two German Volume Training approaches (5 vs 10 sets of 10 reps per exercise), generally finding no difference or slightly more growth with lower volumes. Used DEXA scans, and involved differences in body weight gain between groups.