Prilepin Chart

Software / App

A chart from powerlifting and weightlifting communities that provides guidelines for how much time (repetitions) to spend at each intensity range (percentage of one-rep max) to optimize strength gains while minimizing injury risk.

Mentioned in 1 video

Videos Mentioning Prilepin Chart

Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series

Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series

Andrew Huberman

A chart from powerlifting and weightlifting communities that provides guidelines for how much time (repetitions) to spend at each intensity range (percentage of one-rep max) to optimize strength gains while minimizing injury risk.