Dynamic Variable Resistance

Software / App

A method using bands or chains to vary the load on the bar throughout the range of motion, increasing resistance where a lifter is strongest and decreasing it where they are weakest, effectively training the full strength curve.

Mentioned in 1 video

Videos Mentioning Dynamic Variable Resistance

Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series

Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series

Andrew Huberman

A method using bands or chains to vary the load on the bar throughout the range of motion, increasing resistance where a lifter is strongest and decreasing it where they are weakest, effectively training the full strength curve.