Cluster Sets

Software / App

An advanced training technique involving mini-breaks (5-20 seconds) between individual repetitions within a set to maintain high quality and force output, effective for strength, power, and hypertrophy.

Mentioned in 1 video

Videos Mentioning Cluster Sets

Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series

Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series

Andrew Huberman

An advanced training technique involving mini-breaks (5-20 seconds) between individual repetitions within a set to maintain high quality and force output, effective for strength, power, and hypertrophy.