Stuart McGill
Guest expert on spinal biomechanics, discussing causes, treatments, and prevention of lower back pain.
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Videos Mentioning Stuart McGill
Dr. Stefi Cohen — 25 World Records, Power Training, and More | The Tim Ferriss Show
Tim Ferriss
A well-known author and researcher on low back pain, whose 'McGill Big Three' exercises (bird dog, dead bug, side plank) are often put on a pedestal but work due to positive movement experience and exercise-induced analgesia, not 'magical stability.'
287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain
Peter Attia MD
Guest expert on spinal biomechanics, discussing causes, treatments, and prevention of lower back pain.
Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024
Tim Ferriss
An expert in spinal biomechanics, whose style of core work (specifically side planks) significantly alleviates lower back issues for the host.
Build a Strong, Pain-Proof Back | Dr. Stuart McGill
Andrew Huberman
Distinguished professor of spine biomechanics at the University of Waterloo, expert in spine injuries, pain treatment, and biomechanics, author of over 250 peer-reviewed articles.
Protocols to Strengthen & Pain Proof Your Back
Andrew Huberman
A PhD researcher and world expert in spine physiology and anatomy, who developed 'McGill's Big Three' exercises and provides analogies for spine types.