Back Mechanic

Book

A book written by Stuart McGill for the general public, designed to help individuals understand their back pain and perform self-assessments.

Mentioned in 2 videos

Videos Mentioning Back Mechanic

Build a Strong, Pain-Proof Back | Dr. Stuart McGill

Build a Strong, Pain-Proof Back | Dr. Stuart McGill

Andrew Huberman

Dr. McGill's book that discusses concepts like virtual surgery and strategies to alleviate back pain by identifying pain triggers. Called the 'step-by-step McGill method to fix back pain.'

287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain

287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain

Peter Attia MD

A book written by Stuart McGill for the general public, designed to help individuals understand their back pain and perform self-assessments.