Paired Supersets

Concept

A time-efficient technique where two exercises are performed consecutively with minimal rest. Can be antagonistic (opposing muscles) or non-overlapping (unrelated muscles). Research generally supports similar performance and hypertrophy to traditional sets but with reduced training time.

Mentioned in 1 video

Videos Mentioning Paired Supersets

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Stronger By Science

A time-efficient technique where two exercises are performed consecutively with minimal rest. Can be antagonistic (opposing muscles) or non-overlapping (unrelated muscles). Research generally supports similar performance and hypertrophy to traditional sets but with reduced training time.