Okinawan Diet

Concept

A healthy eating pattern characterized by high healthy fats and minimally processed foods, similar to Mediterranean style diets.

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Videos Mentioning Okinawan Diet

The Hype vs. Data on Saturated Fat, Red Meat, & Seed Oils

The Hype vs. Data on Saturated Fat, Red Meat, & Seed Oils

FoundMyFitness

A healthy eating pattern characterized by high healthy fats and minimally processed foods, similar to Mediterranean style diets.