NSDR
Non-sleep deep rest audio scripts, developed by Dr. Huberman, available on the Eight Sleep app for relaxation and recovery.
Common Themes
Videos Mentioning NSDR
How to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant
Andrew Huberman
Protocols similar to Yoga Nidra that can greatly restore cognitive and physical energy with short sessions.
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Andrew Huberman
Non-sleep deep rest, a practice recommended for replenishing dopamine reserves. It can be done for 10-60 minutes daily and has been shown in studies to increase striatal dopamine.
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Andrew Huberman
Non-Sleep Deep Rest, a protocol similar to yoga nidra, that can reduce stress and aid in learning to fall asleep better.
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
Andrew Huberman
Mentioned as a technique that can be used in the afternoon, similar to a nap, without necessarily indicating insufficient nighttime sleep.
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA
Andrew Huberman
Non-Sleep Deep Rest, mentioned as a technique for relaxation and recovery.
Understand and Use Dreams to Learn and Forget | Huberman Lab Essentials
Andrew Huberman
Non-Sleep Deep Rest protocol, a technique used to relax the body and brain, potentially facilitating a return to sleep.
How to Defeat Jet Lag, Shift Work & Sleeplessness | Huberman Lab Essentials
Andrew Huberman
Non-Sleep Deep Rest protocol, a method discussed for maintaining autonomic regulation and recovering from sleep deprivation, especially relevant for new parents or those caring for the sick.
How Hormones Shape Sexual Development
Andrew Huberman
A free relaxation protocol developed by Madefor, similar to yoga nidra but stripped of esoteric language, designed to bring deep relaxation through breathing and body scan.
The Chemistry of Food & Taste | Dr. Harold McGee
Andrew Huberman
Non-sleep deep rest audio scripts, developed by Dr. Huberman, available on the Eight Sleep app for relaxation and recovery.