Non-Exercise Activity Thermogenesis
Concept
Energy expended for everything we do that is not sleeping, eating, or sports-like exercise. Discussed as a variable in weight management.
Mentioned in 2 videos
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Videos Mentioning Non-Exercise Activity Thermogenesis
The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Andrew Huberman
Unconscious physical activity (fidgeting, spontaneous movement) that can significantly contribute to calorie burn, potentially hundreds to a thousand calories per day, and is highly modifiable.
Fructose, Knee Sleeves, Weight Loss Variability, and James Krieger (Episode 30)
Stronger By Science
Energy expended for everything we do that is not sleeping, eating, or sports-like exercise. Discussed as a variable in weight management.