Kevin Hall
Researcher whose studies on ketogenic diets and lean body mass loss are discussed, noting that much of the observed loss may be water weight due to glycogen depletion.
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Videos Mentioning Kevin Hall
Cutting weight without losing muscle mass: exercise & dietary protocols, fasting, and the literature
Peter Attia MD
A researcher whose studies, particularly on ketogenic diets and lean body mass loss, are cited and discussed.
#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training
Peter Attia MD
A researcher known for his tightly controlled studies on diet and metabolism, including studies on ketogenic diets and fat loss.
The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Andrew Huberman
A researcher known for elegantly designed studies in nutrition, including a meta-analysis on low-carb versus low-fat diets and a study showing increased calorie intake with ultra-processed foods.
P Ratios, Ischemic Preconditioning, and Q&A (Episode 54)
Stronger By Science
A good researcher who revisited Forbes's data with similar models, but whose findings on p-ratio showed a wide, non-actionable range.
The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
Andrew Huberman
A scientist at the NIH known for human obesity research, including experiments hospitalizing people to control diet and measure the effects of ultra-processed vs. whole foods.
Cutting weight without losing muscle mass: exercise and dietary protocols, fasting, and more
Peter Attia MD
Researcher whose studies on ketogenic diets and lean body mass loss are discussed, noting that much of the observed loss may be water weight due to glycogen depletion.
Tools for Nutrition & Fitness | Dr. Layne Norton
Andrew Huberman
Researcher at the NIH who conducted a meta-analysis in 2017 on low-carb vs. high-carb diets, finding no difference in fat loss when calories and protein were controlled. Also conducted a study on ultra-processed foods.
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
Andrew Huberman
Researcher whose work on diet and metabolism is mentioned in the context of understanding nutrient association with food.
Fructose, Knee Sleeves, Weight Loss Variability, and James Krieger (Episode 30)
Stronger By Science
Researcher who re-analyzed David Ludwig's low-carb study data, finding the original conclusions were not well-supported, highlighting the importance of public data sharing.
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Andrew Huberman
Researcher at NIH who conducted a study demonstrating increased calorie consumption and weight gain from ultra-processed foods.
212 - The Neuroscience of Obesity | Peter Attia, M.D. & Stephan Guyenet, Ph.D.
Peter Attia MD
A researcher who represents the energy balance model of obesity, emphasizing the brain's role in regulating energy intake and expenditure, and distinguishing it from a simplistic 'calories in, calories out' view.
![Fruits & vegetables — everything you need to know [AMA 36 Sneak Peek] | Peter Attia, M.D.](https://i.ytimg.com/vi/mO9zCmmN8Nw/maxresdefault.jpg)
Fruits & vegetables — everything you need to know [AMA 36 Sneak Peek] | Peter Attia, M.D.
Peter Attia MD
Researcher doing interesting work on energy balance, whose studies can yield answers in months.
205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
Peter Attia MD
A lead researcher (PI) in a rigorous study on diet comparison and co-authored a review criticizing doubly labeled water's validity on ketogenic diets.