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Drop Sets

ConceptMentioned in 1 video

A time-efficient training technique involving performing a set to failure, immediately reducing the load, and continuing with another set. Meta-analyses suggest similar hypertrophy to traditional training but with significant time savings.

Videos Mentioning Drop Sets

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Extreme Volumes, Extreme Gains? (Part 2) (Episode 128)

Stronger By Science

A time-efficient training technique involving performing a set to failure, immediately reducing the load, and continuing with another set. Meta-analyses suggest similar hypertrophy to traditional training but with significant time savings.