DEAR MAN

ConceptMentioned in 1 video

An acronym for Describe, Express, Assert, Reinforce, Mindful, Appear Confident, Negotiate, representing a 7-step skill in the interpersonal effectiveness module of DBT to help ask for something or say no effectively.

Videos Mentioning DEAR MAN

219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation

219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation

Peter Attia MD

An acronym for Describe, Express, Assert, Reinforce, Mindful, Appear Confident, Negotiate, representing a 7-step skill in the interpersonal effectiveness module of DBT to help ask for something or say no effectively.