Mindfulness
Dr. Snyder mentions he does not currently practice meditation, though acknowledges its potential benefits.
Common Themes
Videos Mentioning Mindfulness
Full Length Episode | #175 | February 21, 2022
Cal Newport
A mental state achieved by focusing one's awareness on the present moment, often cultivated through meditation.
The Science of Happiness: A Conversation with Laurie Santos (Episode #196)
Sam Harris
A practice of present-moment awareness, discussed as a tool to hack bad intuitions, notice the effects of actions, and update desires.
Vaccine Mandates, transgender athletes, billionaires… (AMA 19)
Sam Harris
A mental state achieved by focusing one's awareness on the present moment, used as an antidote to suffering caused by painful thoughts or memories.
Sharon Salzberg Interview | The Tim Ferriss Show (Podcast)
Tim Ferriss
A practice of paying attention to one's emotional world and body with balanced awareness, serving as a basis for insight.
Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
FoundMyFitness
Dr. Snyder mentions he does not currently practice meditation, though acknowledges its potential benefits.
219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation
Peter Attia MD
A central skill in DBT and a practice for recognizing thoughts and separating oneself from them; it's about being aware of the present moment without judgment. It is also one of the five domains of skills deficits addressed by DBT.
Open Learning Talks | Mindfulness, Mental Wellness, and Learning
MIT Open Learning
A mental practice of present moment awareness, discussed for its impact on learning, attention, stress reduction, and potential neural plasticity.
The KEY Study Techniques for Exam Success
Ali Abdaal
A technique involving moment-to-moment, non-judgmental awareness, applied to studying by acknowledging distractions without self-criticism.
The Limits of Self-Knowledge: A Conversation with Stephen Fleming (Episode #268)
Sam Harris
A practice discussed in relation to the nature of the self and self-awareness, often contrasting with current definitions.